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Dental Smile
Brush at least twice a day,    Brush after meals;     Soft bristles are kinder to your gums,    Use fluoridated toothpaste,     Tooth brushing should be between 2 to 3 minutes,     Limit acidic drinks, cordials and fruit juices,     Limit sugary food, bacteria changes sugars into acids which destroy the enamel,     See your Dentist regularly,     Eat nutritious lunch and snacks, vegetables and cheese,     Avoid foods that are sticky and chewy,     Chewy and sticky foods stick to the tooth surface,     Brushing and flossing remove plaque,     Replace your toothbrush with a new one every 3 to 4 months,